Psychological Services in Upland, CA
Ongoing worry, low mood, or tension at home can wear a person down long before it feels like an emergency. Vazquez Counseling offers psychological services in Upland, CA, for adults, teens, children, couples, and families working through anxiety, depression, trauma, or relationship strain.
Manny Vazquez, MS, LMFT, is a California Licensed Marriage and Family Therapist (License #47474). He draws on cognitive behavioral therapy, solution-focused work, and narrative therapy to help clients better understand their thoughts, emotions, relationships, and patterns while developing practical coping skills. Sessions move at your pace, and faith can be part of the conversation if that matters to you. Call (626) 483-9319 for a free phone consultation to see if this practice is a good fit.
Sessions are available in person in Upland and through secure telehealth, giving clients more flexibility in how they receive counseling.
When Psychological Services May Help
Persistent worry, a racing mind, low motivation, irritability, or trouble sleeping and concentrating are common reasons people reach out. These signs can point to anxiety or depression, though sleep habits, physical health, and workload can also play a role, so it often helps to talk it through rather than guess at the cause. Recurring arguments at home, a child having frequent meltdowns, or a couple stuck repeating the same conflict are other common signals. A short phone consultation can help you figure out whether psychological services are the right next step.
Service Options
Individual counseling for anxiety, depression, stress, and difficult life transitions
Trauma-focused counseling for processing past or recent difficult experiences at a manageable pace
Couples counseling for communication breakdowns, trust issues, and recurring conflict
Family and child counseling, including play therapy for younger children who struggle to talk through big feelings
Faith-integrated counseling for clients who want a Christian perspective woven into sessions, alongside a non-faith-based approach for clients who prefer that
How the Right Approach Is Determined
Every client’s plan looks a little different. Manny considers what’s bringing you in, how long it’s been going on, whether you’ve tried counseling before, and whether family members should be part of any sessions. Age matters too — younger children often respond better to play-based work than to straight conversation. Your personal goals, schedule, and comfort with faith-based discussion also shape which methods get used, whether that’s CBT for reframing unhelpful thought patterns, solution-focused work for building a concrete plan, or narrative therapy for reworking the story you tell yourself about a hard experience.
What to Expect
01. Free phone consultation
— a short call to describe what's going on and ask questions about fit.
02. First session and assessment
— Manny asks about your history and current concerns to understand the full picture.
03. Goal setting
— together you name one or two clear goals rather than trying to fix everything at once.
04. Ongoing sessions
— you practice skills between visits and review what's working, adjusting the plan as needed.
Why Consider Vazquez Counseling
- Manny Vazquez, MS, LMFT, is a California Licensed Marriage and Family Therapist (License #47474) who has practiced psychotherapy since 2002.
- His work includes support for concerns such as anxiety, depression, trauma, stress, and relationship difficulties.
- He draws from approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, and trauma-focused work based on client needs.
- He works with children, teens, adults, couples, and families, allowing treatment to reflect both individual concerns and relationship patterns when relevant.
- Sessions are available in person in Upland and through secure telehealth.
- Counseling is available in English and Spanish, and faith can be included for clients who want it.
Ready to Talk Through What You're Facing?
Vazquez Counseling offers counseling services for individuals, couples, and families from its Upland office at 818 N Mountain Ave, Suite 219, Upland, CA 91786. In-person and telehealth appointments are available. Call (626) 483-9319 or send a message through the contact page to request a free phone consultation.
Schedule Your Free Phone Consultation
Call (626) 483-9319 for a free phone consultation.
- In-person sessions in Upland
- Secure telehealth available
- English and Spanish counseling
- Faith-integrated support available when requested