Teen Counseling in Upland, CA
Watching a teenager pull away, snap more than usual, or lose interest in things they used to enjoy is hard to sit with as a parent. Vazquez Counseling offers teen counseling in Upland, CA, for adolescents dealing with anxiety, low mood, self-esteem struggles, or a rough patch that’s lasted longer than expected. Manny Vazquez, a Licensed Marriage and Family Therapist, gives teens a space of their own to talk while keeping parents appropriately informed along the way. Faith can be part of sessions if that fits your family. Call (626) 483-9319 for a free phone consultation to talk about what you’re seeing at home.
When Teen Counseling May Help
Some mood swings and pulling away from family are a normal part of adolescence. But noticeable changes — persistent irritability, withdrawing from friends they used to see often, a drop in grades, or sleep patterns that have shifted — can be worth a closer look. Increased time alone on screens paired with less connection to people in person, signs of ongoing worry, or a teen who seems flat or checked out are also common reasons parents reach out. These signs don’t always point to a specific diagnosis, but a conversation with a therapist can help you and your teen sort out what’s going on.
Service Options
Individual teen counseling for anxiety, low mood, self-esteem, and everyday stress
Coping skills support, for managing school pressure, social stress, or big emotions
Parent check-ins, to keep you informed on progress while respecting your teen's space to talk openly
Family sessions involving the teen, when a shared family conversation would help alongside individual work
Faith-integrated counseling for families who want a Christian perspective included, alongside a non-faith-based approach for those who prefer that
How the Right Approach Is Determined
Every teen is different, so Manny starts by understanding your teen’s age, what’s been going on, and how long it’s lasted. He considers how willing your teen is to engage, whether family sessions would help alongside individual time, and how much parent involvement makes sense for the situation. Confidentiality is discussed upfront so both you and your teen know what’s shared and what stays private. From there, sessions may lean on cognitive behavioral techniques to work through anxious thoughts, or narrative approaches to help a teen make sense of a hard chapter in their own words.
What to Expect
01. Free phone consultation
— a parent call to describe what's going on and ask questions before scheduling.
02. First session
— Manny meets with your teen, and often briefly with you, to understand the full picture.
03. Set a starting goal
— your teen has input into what counseling focuses on first.
04. Ongoing sessions
— your teen works through material at their pace, with periodic check-ins to keep you informed.
Why Consider Vazquez Counseling
- Manny has practiced psychotherapy since 2002, including years in community mental health agencies before private practice.
- He works with clients across the age range, including teens, alongside children and adults.
- He has served as a Clinical Supervisor and Program Director, mentoring therapist interns.
- A free phone consultation lets you ask questions and describe your teen's situation before committing to sessions.
- Faith-integrated sessions are available on request, but never required.
Ready to Get Your Teen Some Support?
Vazquez Counseling offers teen counseling in Upland, CA, built around your teen’s pace and your family’s involvement. Call (626) 483-9319 or send a message through the contact page to set up a free phone consultation.
Schedule Your Free Phone Consultation
Call (626) 483-9319 for a free phone consultation.
- In-person sessions in Upland
- Secure telehealth available
- English and Spanish counseling
- Faith-integrated support available when requested